Saint-Tropez Lifestyle

Only Passions, Great Passions, Can Elevate The Soul To Great Things

For years, I have been a firm believer that eating natural foods and the least processed food will not only benefit our body, but will also give us many sensual pleasures. I am also a firm believer in exercising through activities that we enjoy, because it simply gives us pleasure and is no longer a chore to maintain our fitness. And finally, that adequate sleep and relaxation are what our body needs to recover from our everyday labor. Overhaul, I do believe that such “discipline” (is it really a discipline when you are having fun?) will help us to live better and longer.

Now if you were to ask yourself, what is the most important point here, I think you would agree with me that it is food. Without food our body will not function. With the wrong food, our body will not function well either. So what do you need to eat to be healthy and can food be a medicine as well? To answer that last part, I will say definitively yes! But no time to explore this here, let’s go through some basis first. Before anything, you must know how to select raw food and how to use the appropriate cooking techniques based on the ingredients involved. Only then will the whole thing become a pleasant experience that you will look forward to do over and over. So how do you learn all this?

First, by awakening your senses with powerful aromas from fresh ingredients such as herbs, honey, garlic, olive oil, walnut oil, nuts, tapenades, sauces, preserves, colorful vegetables, juicy fruits, and much more.

Second, by selecting great tasting fish, poultry, meats, and grains.

Third, by using my amazing healthy cooking techniques to end up with flavorful meals that are quick and easy to prepare.

Fourth, by treating you five times a week to some dark chocolate and a glass of wine. Will toast to that and to those scientists who worked on the studies!

Finally, by sharing and delighting your family and friends with your new healthy cuisine.

So, come and join my growing healthy family and change the way you look at food forever!

Contact: (949) 833-1681